The Mindful Diet in 50 words

Connect to how your body feels and what’s going on inside… then consider. Am I:

Comforting

Habiting

Distracting

Bored

Will this morsel make  me feel:

Raaaad

Calm

If not, are you damn sure this is a jewel of a mouthful? Totally worth it?

If it is, then proceed.

That’s it!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s