You use your imagination all the time, to create future scenarios in your head. Or to make sense of past ones too, or to interpret people’s behaviour.
It may feel like this isn’t you using your imaginiation as it might be based on many well-practiced scripts that you have used before. It might just feel like that is you. Or worse, it might feel like fact!
However, realising that the way you think and the thoughts you have are flexible and creative is one of our biggest power-plays. A space where we can really open up our potential for change.