Something I haven’t touched on much yet and an important element of calmcrafting… ex-er-cise. So during what I’m going to … More
It’s no use me pushing my spectacles up my nose and saying, “Erm yes, if you take your thoughts and … More
“Smile, ‘though your heart is aching…” Nat King Cole had the fake it ’till you make it message sewn up! … More
God knows my eyebrows could do with a look in but… I’d say this is the area of my body … More
This is pretty much always on the top of my toolbox of calm. A reset breath has many functions. On … More
What I consume really can impact my calm
A few months ago I was given an unusual order… put some weight on.
Emi Howe is an integrative / complementary therapist and has worked in the industry as a therapist and teacher since … More