To be happy, think happy… simple right? Erm, no not really. Not if you’re not made that way. But it…
Prelude
I never was one for ‘self-help’ books. I didn’t need “help” (I did). In Robin Sharma’s #1 best-seller The Monk…
OMG Smile!
“Smile, ‘though your heart is aching…” Nat King Cole had the fake it ’till you make it message sewn up!…
Mastering your Adrenals
God knows my eyebrows could do with a look in but… I’d say this is the area of my body…
Ah, more flowers… thanks
A hat! Pah! No seriously, it is a really good present. When I was diagnosed I sent out the call:…
Control…
There is none… Sorry goodbye! Only kidding. There is some control, like in maths and Next. But mostly life is…
Acceptance
… is one of the cornerstones of calm. Acceptance of you, acceptance of me. Acceptance of the way things are.…
Corral Your Imagination
You use your imagination all the time, to create future scenarios in your head. Or to make sense of past…
Reset Breath
This is pretty much always on the top of my toolbox of calm. A reset breath has many functions. On…
