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Tag: destructive

Think Happy Thoughts…

To be happy, think happy… simple right? Erm, no not really. Not if you’re not made that way. But it … More

destructive, emosh, happy, have everything, self support, stuck, thinks, thoughts

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Really useful thank you @bodypositive_mom ... 💕How do you feel about your body image? Tell me about it in the comments! . . 👭Working on body image takes practice! It doesn’t just come over night. 🙂My clients have good days and bad days with body image and this is all part of the process. . . 🧠Becoming aware of what makes us feel like crap about our body image is one of the first steps. . . 👉🏼Next, you need to take active steps to improve it. This doesn’t need to be an overwhelming amount of work! . . 👩‍👧‍👦Each woman’s journey is different and there is no right or wrong way! 🧘🏻‍♀️There are many many helpful skills I teach my clients to use daily. . . 🚫But I never assign anything meant to overwhelm or cause panic. It is all done at your own pace.✅ . . 🙌The most exciting part of my work with clients is when they notice how differently they think about their bodies and food choices! 🤗They tell me all about the lowered stress and worry! . . 😍I love it! If you would like to take an online course at your own pace to learn these body image and food freedom skills, see my link in bio!👍🏼 . . 👉🏼I totally copied this design from @twentysevenlkld and give them all the credit for it💕 . . . . #bodypositivemom #bodyimage #bodytalk #bodyconfidentmoms #strongmomma #confidentmom #bodyafterbaby #intuitiveeating #mindfuleating #dietitianmom #momguilt #busymomlife #happymom #eatingdisorderrecovery #dietculture #healthateverysize #bodyimagetips #momstruggles #positivemom

It's World Mental Health Day! And for #WMHD19 I'm supporting #wheresyourheadat by taking part in their social media blackout between 1 and 2pm. Find out more at www.wheresyourheadat.org . We are hosting a social media blackout. We conducted a study which showed 78% Bauer consumers (Grazia, Heat, KISS etc) believe social media should be used in moderation to support good mental health. Between 1-2pm we're asking people to come off social media - Celebrities as well as all the Bauer brands will be taking part. To support us, all you have to do is post on SM at around 10am stating that you're taking part in the blackout. Something like: "for #WMHD19 I'm supporting #wheresyourheadat by taking part in their social media blackout between 1 and 2pm. Find out more at www.wheresyourheadat.org"

Shared with thanks to @benrwhit. Doing it for the boys... . "When you flick through the photos and just get an instant memory flash back" . . . . #selflovebringsbeauty #bodyconfidence #bodypositive #selflove #selfconfidence #plussize #malemodel plussmalefashion #bridgethegap #bridgemen #itsoktotalk #bald #baldmodel #bodyimage #brawn #tattoosleeve #bali #ricefieldsbali #ubudbali

From @bodyimage_therapist who nails it Every time. Get her on your feed! ... . . As Weight Stigma Awareness Week 2019 draws to a close I'd like us to reflect on this. Science can easily strip the humanity, the 'subjectivity' out of the individuals, participants, subjects, populations it studies, to find robust data and further scientific debate. Just remember that beyond all of this, are humans which have been impacted by the science that has come before and the science that is to come as the narrative is never complete. I hope we hold 'the evidence' and also make space in our own hearts to meet our fellow humans with respect in their hearts, assumptions aside, regardless of what studies emerge. There's nothing which helps humanity flourish more than knowing in our hearts that we belong and we matter. . . #weightstigma #wsaw2019 #bodyimage #bodypositivity #gratitude #fatphobia #feminism #dietculture #dietitian #haesig #healthateverysize

Might be slightly missing #Morrocco and #thegirls... 😘😘

Lunchtime body musings... some people are cold. It's earth-shattering! #warmblooded #coldblooded #comforteating #comfortfood

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