The Science Bit

It’s no use me pushing my spectacles up my nose and saying, “Erm yes, if you take your thoughts and … More

Expand and Take Control

So how’s the thinking going? It’s early days, you might not have seen any drastic changes yet. You might be … More

In the last few posts I’ve talked (many books talk) quite blithely about starting to address our thoughts and change … More

Here are the essential items you will need to craft your calm: A journal A pen Yep, that’s it. Of … More

Once you’ve started looking at your thoughts, and how they influence your life… what then? Then the fun starts. The … More

To be happy, think happy… simple right? Erm, no not really. Not if you’re not made that way. But it … More